This simple spice present in the kitchen is a storehouse of vitamin B12, more powerful than eggs and chicken

Vitamin B12 Deficiency: If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice.

Vitamin B12 Deficiency: Cumin present in Indian kitchen is a spice which is considered beneficial not only for enhancing the taste but also for health. Usually cumin is used for seasoning and to enhance the taste of salad, raita. But do you know that it is also an excellent source of vitamin B12? Yes, you heard it right. Vitamin B12 is considered very important for our body. Due to its deficiency, the body may have to face many problems like fatigue, weakness, mental confusion, nervous system problems and anemia etc. By the way, whenever it comes to vitamin B12, the name of non-veg is taken first. If you are a vegetarian then cumin can be the best option for you.

How to consume cumin seeds

Cumin is scientifically known as Cuminum cyminum. It is rich in vitamin B12. To overcome the deficiency of vitamin B12, you can include cumin in your diet in many ways. You can eat cumin by grinding it or by adding cumin powder to turmeric, curd, or soup. Apart from this, you can also consume cumin water on an empty stomach in the morning. 

Benefits of Cumin

Cumin is considered very beneficial for digestion. The properties present in it help keep the digestive system better and getting rid of the problem of constipation. If you consume cumin water daily, then it can also help in reducing weight. Not only this, it helps reduce inflammation of the body and removing toxins.

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