Small seeds will double the life in lifeless hair, eat 1 spoon daily, then see the miracle in 1 month

If you want to get rid of the problem of hair fall naturally, then it becomes very important to pay attention to diet. In such a situation, you can include some seeds in your daily diet. Let us know in detail which seeds are these?

The problem of hair fall has become very common these days. This happens due to many different reasons, but do you know how to prevent this problem? If your answer is that we have tried the most expensive shampoos, conditioners and hair masks, but the hair fall is still there, then this article can prove to be very helpful for you.

Yes, here we will tell you how the problem of hair fall can be avoided and how you can make your hair strong. Let us tell you that to stop hair fall, you should first know the root of this problem. In simple words, until you do not know the cause of the problem, how will you be able to get the right treatment? In such a situation, you should know about the common causes of hair fall and some great and effective solution to avoid it.

What are the causes of hair fall?

Let us tell you that the problem of hair fall can be due to many different reasons, but here we will tell you about some common problems. In this way, if hair fall cannot be completely stopped, then at least it can be minimized.

• Genetic Causes
• Nutritional Deficiency
• Hormonal changes
• Medical Condition
• Stress
• Poor quality hair care products

Usually hair starts falling due to any of these reasons. In such a situation, you cannot do much. In this situation, only lifestyle improvements and nutrition can be taken care of.

Include seeds in your diet

Instagram's famous content creator Chitwan Garg has advised in one of her videos to consume seeds to prevent hair loss. This can also have many benefits for the body. Let us tell you that in the video, Chitwan has talked about not one or two but many seeds.

By mixing all these and eating one spoon each daily, you can see a difference in your hair within just 1 month. Let us know which seeds you have to mix to increase hair growth .

Sesame seeds

Let us tell you that to take care of your hair, you should consume sesame seeds. These seeds promote hair growth . They contain a good amount of protein, fiber and healthy fat.

Pumpkin seeds

To strengthen hair and improve its texture, you can consume pumpkin seeds. It contains a good amount of vitamin B, zinc, iron and protein. It has many benefits for the body along with the hair.

Sunflower seeds

Sunflower seeds work to nourish the hair and strengthen the hair follicles. These seeds are rich in gamma-linolenic acid. This can improve hair health.

Which seeds to eat for hair?

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A post shared by Chitwan Garg | Fitness & Nutrition (@chitwangarg)

Flax seeds

Flax seeds are considered a treasure of health. It is rich in nutrients like omega-3s and lignans, which increases blood circulation in the scalp and helps in reducing inflammation .

(Disclaimer: The information and claims of the remedy given in the article are completely based on the video published on Instagram. NewsCrab does not take responsibility for its truthfulness, accuracy and effect. Before trying any kind of remedy, consult an expert.)

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