'I'm a doctor - why I eat three of this sweet superfood every day without fail'

Dr Amir Khan has hailed a particular he eats three times a day - as it can do wonders for your and health. The television revealed he's been incorporating dates into his daily routine.

The tiny fruits are packed full of fibre, which is a vital nutrient that most people in the UK don't consume enough of. Fibre, which can only be found in plant-based foods, is important for gut health and digestion, which scientists say is good for overall - including heart and mental health.

TV doctor Dr Khan, who appears on This Morning, explained why he has opted to eat three a day and said: "For the last year or so, I have taken to eating three dates a day and here's why: dates don't negatively impact your long-term blood sugars, even if you're diabetic. Studies show that dates don't have an impact on average blood sugar levels or fasting sugars.

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"And actually some research shows that dates can lower your average blood sugars and even lower cholesterol. That's probably because of their high fibre content — and that high fibre content makes them excellent for your gut health too.

The expert then detailed other health benefits provided by dates which also include being loaded with plant antioxidants and polyphenols which he said "can help reduce cell damage done by harmful free radicals that have been linked to things like auto immune conditions, cardiovascular disease and even some cancers."

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Early studies have shown that the antioxidant effects from dates can even improve brain health by "reducing inflammation that has been linked to things such as Alzheimer's disease," Dr Khan said, but stated that there needs to be more research to support that.

"So if you're looking for an alternative to a sweet treat for refined sugar you can't go wrong with dates. If you want the best dates in the I would go with Palestinian dates which is what these are and trust me they taste amazing."

Depending on the variety, fresh dates are fairly small in size and range in colour from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates. Healthcare provider Bupa says that among the health benefits of a diet rich in fibre are:

• avoiding constipation
• better gut and digestive health
• reduced risk of cardiovascular disease
• improved blood sugar control
• better weight management

Do you have a story to share? Email niamh.kirk@reachplc.com

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