Why do Indian people's stomachs bloat so much? Nutritionist tells what to do if you have bloating in the stomach.

How Do I Stop My Bloating: A Nutritionist tells why the stomach often bloats and what should be eaten to reduce the problem of bloating. If you, too are often troubled by bloating, then the advice of the nutritionist will be useful for you.

Bloating Home Remedies: One of the many stomach related problems is bloating. Due to food problems, there is a problem of bloating and stomach gas. Eating rotten food, eating too much, eating too spicy food or eating at the wrong time causes bloating. But, it is seen that generally the stomach of Indian people remains bloated. Why does this happen? Nutritionist Shilpa Arora is answering this. Shilpa told whether the stomach bloates after eating something and whether the problem of bloating can be cured by eating.

Why does the stomach swell? Causes of Bloating

Nutritionist Shilpa Arora has shared a video from her Instagram account in which she has explained why Indian people's stomachs bloat so much. Shilpa explained the reason that Indians' diet contains a lot of refined carbs, which cause flatulence after being fermented in the stomach. Refined carbs like white rice, bread and sugar impair digestion. They start fermenting in the small intestine, causing bloating and small intestinal bacterial overgrowth, which makes the stomach look bulging.

 

 

 

 

 

Will the problem of bloating go away after eating?

• Nutritionists say that eating fermented foods can reduce bloating. In such a situation, to avoid bloating, you can eat dosa, idli, kanji and fermented vegetables.
• Make complex carbs like sweet potatoes and seasonal vegetables a part of your diet as much as possible.
• Remove processed foods from your diet. The less packaged food you eat, the better your stomach health will be.
• Try not to eat too quickly but eat slowly. Also, chew the food properly and do not swallow the food whole.
• Make protein-rich foods a part of your diet. This will keep your gut health good and prevent bloating.