Stay fit and away from viral infections this winter, learn about 5 effective decoctions that will boost your immunity.

Natural remedies prove to be very effective in keeping our bodies warm and protecting us from illness during this season. One of the easiest and most effective remedies is drinking a decoction.

Immunity-boosting decoctions in winter

strengthens immunity. Drinking a decoction every morning on an empty stomach can help protect yourself from winter illnesses. So, let's learn about five effective decoctions to drink during winter and how to make them easily.

5 effective decoctions to drink in winter

1. Basil-Ginger-Cardamom Decoction - Basil and ginger are very beneficial for health. This decoction keeps the body warm from within and protects against problems like cold and cough. To prepare it, heat 1 cup of water in a pan, add 5-6 basil leaves, grated ginger, 2 whole cardamoms, and 1 teaspoon of honey. Boil it for 5-6 minutes. Strain and drink it hot. Drinking it every morning will keep your body strong and boost your immunity.

2. Tulsi-Giloy decoction - Giloy is considered a disease-fighting herb in Ayurveda. This decoction helps improve digestion, remove toxins from the body, and protect against viral infections. Its preparation is also very simple. To prepare it, add giloy and basil leaves to 2 cups of water. Boil it for 7-8 minutes. Add 1 teaspoon of honey, strain and drink. Drinking this decoction daily can help you stay fit and healthy even in winter.

3. Turmeric-Clove-Black Pepper Decoction - Turmeric and cloves have a warming effect, keeping the body warm during cold weather. This decoction also helps boost immunity and protect against infections. To prepare it, add turmeric, cloves, and black pepper to 1 cup of water. Boil it for at least 10 minutes. Strain and drink it warm. Starting your day with this decoction will be very beneficial.

4. Lemongrass decoction - Lemongrass decoction helps detoxify the body and energize it. It is also considered good for digestion. To prepare it, add ginger and lemongrass to 1 cup of water. Boil it for 7-8 minutes. Add 1 teaspoon of honey and drink it hot. This decoction will strengthen your body from within and reduce fatigue.

5. Cinnamon-Clove Decoction - Cinnamon and clove spices are very beneficial for health. This decoction not only boosts immunity but also helps keep the body warm from within. To prepare it, add whole spices like cloves, black pepper, and cinnamon to 1 cup of water. Boil it, then add a little honey and strain. Drink it hot. Drinking this daily will protect you from viral and cold infections this winter.