Health Tips- Eat these vegetables to increase digestive power, and know about them

In today's busy life, our food and lifestyle gets spoiled, due to which our digestion gets spoiled, which can become a cause of trouble, but if you want to keep your digestion right, then include these vegetables in your diet, which contain vitamins and fiber, most people peel vegetables before eating or cooking them, but it is important to know that the peels of some vegetables contain more nutrients than their pulp. Let's know about these vegetables- 

1. Sweet Potato

With the peel: Sweet potato peels are rich in fiber, antioxidants, potassium, and iron.

Benefits: Eating it with the peel improves digestion and helps in controlling blood sugar levels.

2. Brinjal

With the peel: Eggplant peel contains nasunin, a powerful antioxidant.

Benefits: Good for lowering cholesterol and improving mental health.

3. Carrots

With peel: The outer peel of the carrot is rich in vitamins and fiber.

Benefits: Improves eye health and strengthens the immune system.

4. Cucumber

With the peel: Cucumber peel contains fiber and important minerals like potassium and magnesium.

Benefits: Good for heart health and helps keep you hydrated.

5. Potatoes

With the peel: Potato peels are rich in iron, calcium, vitamin B6, and fiber.

Benefits: Increases bone strength, improves digestion, and maintains energy levels.