Women's Health: After this age, the risk of heart attack increases in women, be careful..

Cases of heart attack and heart-related diseases are now seen a lot. It can make both women and men its victims, but after a certain age, the risk increases in women (Heart Attack in Women).

Hormonal changes in the body of women are responsible for this. Let us know after what age the risk of heart attack increases in women, what its symptoms are (Heart Attack Symptoms in Women), and what should be done to avoid it.

When does the risk of a heart attack increase?

The estrogen hormone in the female body acts as a protective shield against heart disease. This hormone keeps the blood vessels flexible, increases good cholesterol, and helps reduce bad cholesterol. But during menopause, this hormone starts decreasing, due to which the risk of heart disease increases in women.

What are the symptoms of a heart attack in women?
The symptoms of a heart attack in women are different from those in men. Therefore, apart from severe chest pain, do not ignore these symptoms-

Difficulty breathing

Nausea or vomiting

Pain or pressure in the back, jaw, neck, or upper abdomen

Sudden feeling of extreme fatigue

Dizziness or cold sweat

What to do to reduce the risk of a heart attack?

Take a healthy diet- Include fruits, vegetables, whole grains, and lean protein (pulses, tofu, fish) in your diet. Also, reduce the amount of salt, sugar, processed, and fried food completely.

Regular exercise is necessary- Do moderate intensity exercise for at least 150 minutes a week. Strength training exercises are also beneficial for strengthening muscles.

Control your weight- Try to keep your weight according to your height, and if the weight is high, try to reduce it through exercise and diet.

Avoid smoking and alcohol- Cigarettes are one of the biggest risk factors for heart disease. So quit it immediately. Avoiding alcohol is also beneficial for the heart.

Stress Management- Stress can increase blood pressure. Try to manage stress with the help of yoga, meditation, deep breathing, or your hobbies.

Regular health check-up- Get your blood pressure, cholesterol level, and blood sugar checked regularly. If you already have high BP, diabetes or high cholesterol, take medicines as per the doctor's advice.

Consult a doctor- Talk to your doctor about hormone replacement therapy for post-menopausal symptoms such as hot flashes, mood swings, etc.

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