World Asthma Day 2025: Practical tips for managing Asthma better and busting common myths

Asthma is one of the most common chronic respiratory diseases, affecting people of all ages. It’s so common that in a classroom 1 in 4 children is suffering from asthma.


The good news is that with the right knowledge and care, asthma can be controlled — allowing individuals to lead full, active lives.


Unfortunately, several myths around asthma still cause confusion and anxiety.


This World Asthma Day, let us focus on practical, science-backed tips for better asthma control — and separate the facts from fiction.


Practical Tips for Managing Asthma Effectively

1. Stick to Your Medication Plan — Even When You Feel Fine
Asthma is an ongoing condition, even when symptoms are not obvious.
Continue using your controller inhaler (preventer) daily as prescribed. Stopping treatment without medical advice can cause flare-ups.

2. Perfect Your Inhaler Technique
Using your inhaler the wrong way can mean the medicine never reaches your lungs.
Ask your doctor or nurse to review your technique regularly — a few simple corrections can make a big difference. Specially with the children and elderly technique should be regularly checked.

3. Identify and Avoid Triggers
Common triggers include dust mites, pollen, smoke, pet dander, cold air, and strong perfumes. Keep your home clean, use air purifiers if needed, and wear a mask in high-pollution areas. Avoid using old pillows, mattresses, rugs, curtains, old files, books if you are asthmatic. They all harbour dust mites which might be the cause of continuous trigger.

4. Track Your Symptoms
Keep a daily symptom diary or use a mobile app. Monitoring your breathing can help catch worsening asthma early and avoid severe attacks.

5. Have an Asthma Action Plan
Work with your doctor to create a personalized plan that tells you exactly what to do when symptoms worsen. Knowing when to increase medications — and when to seek help — can prevent emergencies.

6. Stay Active — But Smart
Regular exercise strengthens your lungs. Choose activities like swimming, walking, or yoga, but always warm up first. Keep your rescue inhaler handy during workouts. Always consult your doctor before starting a new exercise.

7. Don’t Skip Your Check-ups
Asthma symptoms can change over time. Regular doctor visits help fine-tune your treatment and keep your lungs in top shape. So do visit your doctor as advised even if you feel fine.



Common Myths About Asthma — Busted

Myth 1: "Asthma is only a childhood disease."

Fact:
Asthma can develop at any age — in children, teenagers, or adults.
Adult-onset asthma is increasingly recognized.

Myth 2: "You should avoid exercise if you have asthma."

Fact:
Exercise is good for people with asthma.
With proper management and warm-up exercises, most people can safely participate in physical activities.

Myth 3: "If you don’t have daily symptoms, you don’t need treatment."

Fact:
Asthma is an underlying inflammatory condition.
Even if symptoms are mild or infrequent, daily controller medications may still be necessary to prevent future attacks.

Myth 4: "Inhalers are addictive."

Fact:
Asthma inhalers are not addictive.
They are safe, effective tools designed to deliver medication directly to the lungs with minimal side effects.

Myth 5: "Asthma will eventually go away on its own."

Fact:
While some children may seem to "outgrow" asthma, many continue to experience symptoms into adulthood.
Asthma is a chronic condition that requires long-term management.



Asthma is a manageable condition. With the right treatment plan, good inhaler habits, regular monitoring, and a positive mindset, people with asthma can live vibrant, active lives. On this World Asthma Day, let’s break free from old myths and embrace the truth: better understanding leads to better breathing.

(Dr. Prashant Saxena, Dr Prashant Saxena, Senior Director & Unit Head Pulmonology and Sleep Medicine, Fortis Hospital Vasant Kunj)